5 cups oats
11/4 Peanut butter,almond butter or WOW butter
1 cup Almond milk,coconut or cows milk
5 tablespoons honey
1teaspoon salt
1/2 cups shredded coconut(optional)
1/4 cups flax seed(optional)
Melt honey is using it in solid form
Mix all ingredients together in mixing bowl
Press into 9x13 pan.
Best to chill for 4-6 hours
Great for breakfast, lunch or snack
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